My Name is Haley Ann Holt.
I was born in Grand Prairie, Texas on May 16th,1994
I'm drug free, but I encourage the legalization of marijuana
I'm a manager at my place of work
I don't know what I wanna grow up to be
I like cats, coffee, naked women, and concerts.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Wow, hope that this works for me/others who suffer from anxiety and/or panic attacks
(via rattmom)(1 week ago) 557,970 notes